“Getting sunlight in the morning ensures cortisol peaks when energy is needed and decreases its levels when it is time to ...

Low vitamin D levels aren't always detectable, but symptoms can occur if you have a deficiency. Here are the signs and how to ...

In today’s fast paced world, it is very easy to miss essential nutrients because you are looking for the quickest meals. And ...

The best vitamins to take for sleep are vitamins you are deficient in. If you aren't meeting your minimum intake of vitamin D, for example, you may suffer from poor sleep. Studies have linked low ...

Prolonged lack of sunlight can trigger more pronounced mood disturbances, including symptoms of depression and anxiety, ...

Low vitamin D can make you tired — though as Schiff points out, so can an endless number of other things. But it can also make it harder to sleep, since vitamin D plays a role in regulating ...

A 2022 national survey found that 13.5% of U.S. adults said they felt “very tired” or “exhausted” most days or every day over ...

Experts offered other tips, like tidying your living space, getting plenty of sleep, and being physically active. Taking vitamin D, with or without calcium, does not lower the risk of older adults ...

Sunlight is a natural elixir for your body and mind, but timing is everything. Which is the safest and most effective way to ...