A new draft recommendation from the U.S. Preventive Services Task Force challenges the long-held belief that vitamin D and ...

Low vitamin D levels aren't always detectable, but symptoms can occur if you have a deficiency. Here are the signs and how to ...

While essential for bone health, excessive absorption can lead to increased urinary calcium levels, a primary risk factor for ...

As a rule, younger people need less vitamin D than older people, regardless of sex. This article explains average vitamin D ...

Babies up to the age of 1 year need 8.5 to 10 micrograms of vitamin D a day. The NHS adds: "From about late March/early April to the end of September, the majority of people should be able to make all ...

One superfood that is rich in calcium, vitamin D, omega-3 fatty acids, phosphorus and protein has been labelled "better for ...

Liver is a love-it-or-hate-it food, but if you like beef liver, it's another good way to get vitamin D. You can either cook ...

Excessive supplementation of Vitamin D can lead to toxicity (hypervitaminosis D), as it is fat-soluble and stored in the body ...

Vitamin K is essential for helping the blood to clot and for preventing excess bleeding. Additionally, vitamin K helps ...

Vitamin D helps regulate the amount of calcium and phosphate in the body. However, excessive doses can lead to ...

Enhanced Efficacy with Vitamin D: When taken in combination with vitamin D, vitamin K2 works synergistically to maximise the ...

From understanding its essential functions to exploring the best food sources and lifestyle tweaks, this guide has you ...