Vitamin D has two forms: vitamin D2 (ergocalciferol) derived from plant-based sources and vitamin D3 (cholecalciferol) found in some fish and meat and produced by your body when exposed to sunlight.

There are two primary forms of vitamin D: vitamin D2 (ergocalciferol) and vitamin D3 (cholecalciferol). Both forms can be obtained through diet or supplements, but they differ in their sources and ...

Vitamin D has two forms: vitamin D2 (ergocalciferol) derived from plant-based sources and vitamin D3 (cholecalciferol) found in some fish and meat and produced by your body when exposed to sunlight.