The human body is able to synthesize Vitamin D3 through exposure to UVB rays from ... individuals is between 600 and 2,000 international units (IU) daily. The body is most efficient at making ...
Verywell Health on MSN10d
Should You Take Calcium and Vitamin D Together?Some supplements are made with calcium and vitamin D, meaning you don’t have to take them separately. Learn how to supplement ...
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