Carrots are usually what comes to mind when we think of food and eye health, partly because this is one of the first ...

Vitamin A is essential for maintaining optimal eye health, and its deficiency can have serious consequences, ranging from night blindness to irreversible blindness. Understanding the importance of ...

Proper eyesight is therefore dependent on vitamin ... along with other nutrients like vitamin C, E, and zinc, can help reduce the risk of age-related eye diseases. All you need to eat is one ...

Examples of vitamins include vitamin A which is vital for good eyesight and vitamin K which helps the blood to clot. Nutritionist are experts in food and diet; they can use their specialist ...