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Need more Vitamin C in your diet? Below is a chart listing some of the best fruits and vegetables sources of Vitamin C, along with the amount per serving and Daily Value (DV) percentage.

Many people fill in nutritional gaps by finding supplements that fill their specific vitamin needs. While this works, it can be great to add some foods high in vitamins and minerals to your diet ...

Image caption, Leafy greens, such as kale and spinach, are good sources of vitamin ... requirements through diet, as vitamin K is “widely available in the food we eat”, says Ibitoye.

There are two types of vitamin A – retinol and beta-carotene. Retinol is the name for sources of vitamin A which come from animals, while beta-carotene is the name for sources of vitamin A from ...

Vitamin D supplements are popular for bone health and immunity. When is the best time to take vitamin D? Here's how to take ...

“It is possible to get all the vitamin C we need in our diet. However, it doesn’t store very well in some foods, so the longer the food has been picked and when we cook certain foods they can ...

These are significant contributors to the daily requirements of minerals like iron, magnesium, zinc, copper, sodium and potassium and essential vitamins like Vitamin A, B, C and D and also fiber ...

Vitamin K deficiency could also reduce bone mineralization and contribute to osteoporosis. Of the best vitamin K rich foods is broccoli. This power food is packed with vitamin K, as well as fibre, ...

Fortunately, we can also get vitamin D from the food we consume ... such as some fat spreads and breakfast cereals are also sources of vitamin D. In the UK, cows’ milk is not considered a ...