Here’s what you need to know about vitamin K supplements, including their benefits, safety, side effects, and what to look ...

Long focused on antioxidants, researchers are now exploring a new route to combat prostate cancer: pro-oxidants.

Packed with vitamins, minerals, and antioxidants, tomato juice offers significant health advantages, including reducing ...

Vitamin K deficiency is rare ... Research has shown that cabbage has anti-inflammatory benefits that help reduce heart disease risk. One study found that women aged 74 years and older who ate ...

Understand why there is still little scientific research behind dietary supplements and vitamins.

Definite proof of these health benefits of leeks will depend upon future studies with humans. Leeks are rich in Vitamin K, which may reduce the risk of osteoporosis. Some studies show a ...

Here are just a few of the many health benefits of chives ... Chives are packed with Vitamin K, a critical component in bone density. Scientists are currently studying whether Vitamin K ...

Here are 12 evidence-based benefits of zucchini. It also contains small amounts of iron, calcium, zinc, and several other B vitamins. In particular, its ample vitamin A content may support your ...