Pregnant women and babies require more for healthy brain function.” Choline – a B-like vitamin – is also essential for brain health, Brooks adds. It plays an essential role in maintaining ...

If you’re looking to improve overall health, these multivitamin tablets and powders could help give your body a boost ...

Your body provides many signs when it needs rest, including dark circles, muscle aches, and skin blemishes. Here’s how to ...

The new Marks and Spencer's Eat Well range has people hoping brain and body health go hand in hand, so I gave it a go ...

Not good, since B vitamins help clear excessive oestrogen ... What it does: Omega-3 assists in proper brain operation (like memory and performance) and behavioural function, helps reduce high ...

Move over gut health, 2025 is the year of brain food, with Google searches for the term up 86 per cent and supermarkets ...

Innovative research highlights how the vitamin biotin might shield the brain from manganese’s harmful effects, potentially offering a new way to combat neurodegeneration linked to environmental ...

but experts said this isn’t proof that taking vitamin D will reduce your risk. Getting enough exercise, eating a healthy diet, getting enough sleep, and avoiding alcohol and tobacco are known ways to ...

The MIND (Mediterranean-DASH Intervention for Neurodegenerative Delay) diet is a combination of the Mediterranean and DASH ...

Spinach is rich in vitamins A and C, which boost skin health. Vitamin A promotes cell turnover, thereby decreasing the presence of acne, while vitamin C boosts the formation of collagen, which firms ...

Explore the potential health benefits of consuming two eggs for breakfast daily, including improved brain function, muscle ...