Discover science-backed methods to prevent and manage menopausal weight gain, including diet, exercise, and lifestyle changes for optimal health.

Women who took only estrogen appear to reduce the additional risk of heart disease and breast cancer compared to those who ...

Many menopause supplements lack validity from research ... tease out the effects of aging from menopause when it comes to ...

There are several supplements that are known to help with menopause-related weight gain. Some of the top-rated supplements include black cohosh, red clover, and soy isoflavones. These supplements ...

This then can lead to weight loss or prevent further weight gain. Another thing that ... rather avoid taking any medications or supplements to manage menopause symptoms, you might want to try ...

She posted: "Post-menopausal weight gain often starts in the gut," explaining that "As we age, our microbiome shifts, losing the oestrogen-supporting estrobolome and impacting how we store fat and ...

As women approach menopause, their bodies undergo various changes, and one of the most noticeable is weight gain, especially around the abdomen. This 'menopause belly' can feel frustrating ...

"Post-menopausal weight gain often starts in the gut," she wrote in her post to 931k followers. "As we age, our microbiome shifts, losing the oestrogen-supporting estrobolome and impacting how we ...

Paulina Porizkova is sharing another bout of wisdom amid her menopause journey, one that talks about surprise weight gain. On Jan 7, Porizkova posted a video to her Instagram, detailing her ...

Women's bodies undergo significant changes before, during and after menopause, often leading to weight gain. Claire Jones, the founder of YourOneLife Healthy Weight Solutions, has shared some ...