From supplements with magnesium, ashwaganda and more, these are ingredients experts say can help reduce stress and other ...

Unfortunately, trends are rarely as simple as they appear and may have people jumping into action before learning what ...

taking one gummy in the evenings for stress relief and to relax after work. She has managed anxiety for most of her life, and while she takes medications, she finds that taking CBD helps give her ...

So what about vitamins and supplements to help boost your energy? There are a few that experts swear by. But first, a few ...

Journaling, grounding techniques, moving more, and meditation are some of the techniques that can help you reduce and manage anxiety symptoms. Stress is the body’s natural response to a real or ...

An article in the medical journal Neurology lists specific questions people should ask their neurologist or primary care ...