But if you do not want to take the HRT, they can help, says Lynch, so long as you don’t have another medical condition which precludes particular supplements (check with your doctor). “Twenty per cent ...

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RSVP GP says 'eat more of this food' to help combat menopause brain fog Brain fog is a common symptom among menopausal women but there are a range of foods that can help to target and prevent ...

However, if there is a deficiency or lack of vitamins, a multivitamin may be helpful.” If you’re not sure what kind of probiotic to take, specialist menopause nutritionist Emma Bardwell says ...

Following a balanced diet and getting plenty of sleep can help to stabilise these, however you can also introduce vitamins for menopause into your lifestyle ... your periods will slowly stop.

TikToker stacidhall, who lost 44 pounds during menopause, shared her top supplements she swears by to balance hormones and manage weight during this transitional period. Some of the picks included ...

Poor regulation, conflicting recommendations and biased research have made nutritional supplements a minefield ...

vitamins, and minerals. Royal jelly gets its name because it is used as food for the queen bee. Its composition varies depending on geography and climate. Symptoms of menopause. Taking royal jelly ...