What is Sara Cox's advice for waking up in the middle of the night and does it stand up to science? - The BBC presenter ...

MOST people want to sleep better. Not only does waking up in the night and struggling to nod off leave you feeling groggy the next day, poor sleep has been linked to a number of chronic health ...

If you're goal is to join the 5am club, but it's a big jump from your current alarm time, Dr Kaylor recommends gradually ...

“Symptoms can include grogginess and disorientation that occurs after waking up from sleep,” says Dr Lu. Most commonly, people will recognize sleep inertia after a long nap, when you wake up ...

Three leading sleep experts give us their top tips for falling (and staying) asleep all night long and waking up refreshed ...

Some signs you’re not getting enough core sleep include, per The Sleep Foundation: Cravings for high-calorie food. GP Dr ...

Waking up several times ruined my sleep, until I spoke to a neuroscientist who told me to keep my phone away. Here’s how it ...

It’s a common experience, research shows, to feel groggy and sluggish when you wake up. Scientists call the drowsiness felt ...

I’ve been using my Lumie sunrise alarm clock to tackle SAD and help me wake up more easily during the dark winter mornings, ...

According to studies, spending as little as five to 10 minutes in the early-morning sunlight every day can have a profound ...