Also worth noting: Fast walkers didn’t experience fat loss until they completed 30 weeks of exercise. Slow walkers, on the ...

A WOMAN has shared how she lost her lower belly fat in just five weeks with five simple changes. Jenni Ducklas took to social media to show off her new figure and how she achieved it. In the clip, ...

The 6-6-6 walking rule is a simple and effective weight loss strategy involving two 60-minute interval walks daily, at 6 AM ...

The 6-6-6 walking trend is a simple low impact workout that can help boost your fitness and aid with weight loss. Here’s how.

So, if you're bored of the same old walking routine, we have a trainer's top-recommended pyramid walking workout to lose belly fat and step your way to a leaner body. How exactly does pyramid walking ...

Nordic walking – walking with poles – can reduce waist circumference by twice as much compared to conventional walking and ...

A trainer breaks down everything to know about how to perform zone 2 training for weight loss and its benefits.

The participants were in their mid-50s to mid-70s and their BMIs fell within the 27-38 (overweight and obese) ranges. Divided into a Nordic walking and walking group, participants followed a diet ...

Small changes like walking for 10 minutes or adding in one nutritious food per day can add up.