A woman has showed off her amazing weight loss transformation after shedding an impressive amount of weight in just over a ...

For weight loss, walking at a moderate pace for 30-45 minutes per day, or 150 minutes per week, is generally recommended and ...

Tracking your daily steps is a well established way to measure activity levels – and you might not need to hit 10,000 if your goal is weight loss. Here’s what you need to know ...

Walking, whether brisk or long, offers significant health benefits. Brisk walking lowers heart disease risk, boosts ...

If weight loss is your goal ... obese female college students and 10 normal or average weight female students both walked at a moderate pace for 10k steps per day (or for about 45 minutes ...

Ceállach Bennett, from Liverpool, shared a post on X to show how much weight she lost in 13 months and she revealed how many ...

For me, walking was the start of my journey from couch potato and party animal to well, slightly fitter 59-year-old. I lost weight – a couple of stone along the way, with still some way to go ...

Walking and cycling are both great workouts for different goals. Trainers explain which workout is better for endurance, ...

Weight loss routine can help us be at the fitness streak. Here is a proper routine that helped this woman lose 4 kgs.

Weight loss is a challenging task. While some sweat for hours in the gym, others resort to fasting. When it comes to losing those extra pounds, there is no dearth of exercise. Cycling and walking have ...

If weight loss is your goal ... obese female college students and 10 normal or average weight female students both walked at a moderate pace for 10,000 steps per day (or for about 45 minutes ...

A mother of three, this woman shares snippets from her incredible weight loss journey where diet and lifestyle habits helped ...