Slimming marvel Hazel Milligan pledged to boost her clients' self-esteem after a jaw-dropping plunge from size 18 to 10 ...

The 6-6-6 walking rule is a simple and effective weight loss strategy involving two 60-minute interval walks daily, at 6 AM ...

Hazel Milligan has gone from a size 18 to a comfortable size 10, telling how she is no longer needing to take medication to ...

The 6-6-6 walking trend is a simple low impact workout that can help boost your fitness and aid with weight loss. Here’s how.

When seeking out a new workout for weight loss, it makes perfect sense to consider a plan that's been successful for others. Listen up, because people swear by "zone 2 walking." In fact, it's an ...

As a bonus: Indoor walking workouts are helping loads of people lose weight and keep it off. Here, why experts believe indoor walking works when all else fails, how you can get started ...

Stair climbing is a simple yet highly effective cardio exercise. Research reveals that climbing stairs burns up to 20 times ...

The best exercise machine to lose weight is the one that motivates and inspires you, and that you enjoy using. Here are our favorite cardio machines to help you stay fit and healthy. If only there ...

Hazel Milligan was previously on medication for ankle pain and was barely able to walk before joining Slimming World and ...

is excited to announce the launch of its revolutionary Walking Pad Weight Loss Program, designed specifically for busy professionals and parents who struggle to find time for traditional exercise ...

is excited to announce the launch of its revolutionary Walking Pad Weight Loss Program, designed specifically for busy professionals and parents who struggle to find time for traditional exercise ...