"Per ounce, walnuts are slightly higher in calories and lower in protein than almonds," Rizzo says, "so I suggest almonds for weight loss efforts." Both almonds and walnuts provide a small boost ...

Combine with leafy greens, nuts, and a light vinaigrette for a balanced, weight-loss-friendly meal. Pair grapes with low-fat ...

Losing weight while recovering from a slip disc helps reduce pressure on the spine, easing pain and supporting healing. A ...

Incorporating nuts such as almonds, walnuts, pistachios, cashews, Brazil nuts, and hazelnuts into a diabetes-friendly diet ...

Ever wondered why your weight loss journey feels like a never-ending cycle? It might not be your willpower but a missing ingredient in your diet.

Here are 9 healthy food swaps for weight loss that are sure to keep you on your diet. These healthy alternatives can help you ...

Fight inflammation and shed pounds with these top 10 anti-inflammatory foods ranked by their weight-loss benefits.

Research has found that nuts can help with weight loss and maintenance. One review indicated that almonds helped reduce body mass index (BMI), while walnuts were shown to lower body fat.

Eating grapes for weight loss is a good option, as they contain several important nutrients that can help in shedding extra ...