The rush of a panic attack can feel completely overwhelming, but there are ways to calm yourself down, even when you’re in the middle of one. Trying to put a panic attack into words is tricky.

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Yoga is an effective tool to manage stress as it helps release tension. Share your feelings with a trusted and close person to lighten your mood. Try to stay away from negative thoughts and think of ...

One of the simplest and most effective ways to calm yourself down in a high-pressure situation is to breathe deeply and slowly. Deep breathing activates the parasympathetic nervous system ...

Traumatic events: Things that have happened or occurred ... Try to follow this breathing method to calm yourself down during such situations: ...

Although I love hosting, seeing everybody there is to see, and dressing up, I can also find myself getting ... and see if it helped reduce my stress. Here’s what I discovered. 1. I regained my focus ...

Your well-being is a priority: We're witness to how people are helping each other and can even go out of their way to serve ... If you find yourself stuck in a loop of negative thoughts and ...

Lamar Jackson is clear where he wants his fifth playoff trip to end. Although the Ravens’ quarterback is aware of his ...