A travel researcher has revealed why some people are more affected than others by nervous feelings when boarding a plane, and ...

But animals hyper-attached to humans can become destructive when alone. These 10 tips will help you identify the signs and symptoms and combat your dog’s separation anxiety.

Chronic stress can lead to heart disease and high blood pressure. Combat it by practicing relaxation techniques like deep breathing or meditation. Stress suppresses your immune response ...

Politics can bring up difficult emotions. Here are three tips from a clinical psychologist on how you can manage political anxiety.

After sundown during the short, cold days of winter, many people have elevated anxiety that is known ... let out your anger in a constructive way, call someone if you’re lonely and ...

Breathing exercises helps reduce anxiety by regulating the nervous system with a controlled inhale, hold, and exhale sequence to activate calm and relaxation. Visualization meditation calms anxiety by ...

Retirement is often imagined as a carefree phase of life, filled with relaxation, hobbies, and quality time with loved ones.

Every week on Well+Being, psychiatrists and psychologists suggest ways to improve our mental health. Here are 10 popular columns of 2024 with a summary of the advice shared by experts. Anxiety can ...

Donald Trump officially was sworn in as the 47th president earlier today, but various educational institutions and student ...