Sleep is one the most important parts of our health, yet very few of us enjoy a good, undisturbed night’s sleep. Insomnia is ...

If you've struggled with sleep for a while now, 2025 is the year to change that. Getting quality shuteye can help you perform better at work and in your day-to-day activities, and it's also known to ...

If you are lying awake at night or can’t fall back to sleep after waking up, night after night, you may have insomnia. The sleep disorder, where you find it hard to get quality sleep ...

We look at why sleeplessness is worse this month, and offer expert advice on how to overcome it including what to eat, and ...

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Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

There are several types of doctors who can assist in the treatment process of insomnia. Generally, however, you will likely start with visiting your primary care doctor. If you have trouble ...

Insomnia is a sleep disorder in which you have trouble falling asleep, staying asleep, or waking up too early. The condition can be short term (acute) or can last a long time (chronic). It may ...

Acupuncture is one of the world’s oldest forms of healthcare, and it offers a surprising myriad of mental health benefits. But can it help you fall asleep? Stylist checks in for an appointment ...