Fortunately, there are many natural remedies that might help you get ... particularly if you have an underlying illness. The ...

If you are lying awake at night or can’t fall back to sleep after waking up, night after night, you may have insomnia. The sleep disorder, where you find it hard to get quality sleep ...

If you've struggled with sleep for a while now, 2025 is the year to change that. Getting quality shuteye can help you perform better at work and in your day-to-day activities, and it's also known to ...

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We look at why sleeplessness is worse this month, and offer expert advice on how to overcome it including what to eat, and ...

If tea is not your favorite way to relax before bedtime ... A recent study concluded that passionflower has the potential to treat insomnia. However, it isn't recommended for those who are ...

Stick with your insomnia treatment plan even if your sleep improves. Manage any health conditions that may be contributing to your insomnia. Find ways to cope with stress, a common cause of insomnia.

Cognitive brhavioral therapy is a very effective way to treat insomnia without using pills. A psychiatrist is a physician who specializes in the diagnosis and treatment of mental disorders.

and is used to treat conditions such as insomnia, anxiety and depression. And as a chronic insomniac, I am hoping that a session of acupuncture will go some way to helping me finally get some ...