So, follow these tips to regulate emotions - Meditation, deep breathing exercises, or body scans are helpful mindfulness techniques. They can increase self-awareness while promoting a sense of ...

Often, simple (and free) daily practices can make a significant difference. Here are 50 effective ways to boost your mental health without breaking the bank.

Finding time to slow down and examine how the pace of life is impacting you may be one of the keys to maintaining or improving mental health.