Retirement is a time to enjoy life, but it’s also a good time to focus on your health. High cholesterol is a common issue for ...

Dr. Ziffra also recommends using a step counter to track exercise since there are many ways to be active outside of the gym. A study found that people with higher step counts have a lower risk of ...

Cholesterol is a kind of fat discovered in your blood. While it is crucial for various bodily features, having high cholesterol levels can raise your danger ...

Keep regular check-ups to stay on track for heart health.

SOME people will do anything, and pay millions, to slow the ticking clock. American tech entrepreneur Bryan Johnson has ...

Summary: Honey offers a range of health benefits, from boosting immunity to enhancing skin health. Learn 10 easy ways to ...

You can add it to soups, stews, or sauces to naturally thicken them with fibre content.

Psyllium is virtually calorie-free, making it an excellent choice for those aiming to manage their weight while keeping an ...

Research suggests that foods high in saponin may help lower cholesterol, have anti-cancer and anti-inflammatory properties.

Studies show adding the calorie-free superfood to your diet daily is linked to lower cholesterol levels and lower heart ...

The National Library of Health shared healthy levels by age in milligrams per deciliter (mg/dL). The NHS advises checking ...