Stress is inevitable. However, the way you respond to it is within your control. Here’s how by understanding the root causes, ...

There are steps you can take to help lower your risk of heart disease, but it can be expensive and require time, which is a ...

Learn effective breathing techniques like box breathing and diaphragmatic breathing to reduce stress and anxiety, backed by ...

As daily pressures mount in modern life, more people seek natural ways to manage stress and anxiety. While medication plays ...

Cervical cancer is influenced by genetics; besides it’s also deeply tied to the lifestyle choices you make every day. By ...

A mental health counselor shares advice on everything from ditching mommy guilt to making time for you and the power of ...

But in periods of sustained stress, your body adapts to manage the higher stress levels. This is known as “resistance,” and can include irritability and frustration. A variety of strategies ...

Know your priorities and set boundaries. Take time to rest, and do activities that bring you joy. I like to walk and get out in nature. Remind yourself that success is not solely defined by ...

How to control diabetes naturally? Here are the top 10 yoga poses you can try to keep blood sugar levels under control in the ...

Whether you're caring for a parent, a child with special needs, or managing your own health, there are common way people in ...

There are plenty of tips on how to lose weight fast without exercise, from sketchy pills to crash diets that do more harm ...

That's why the U.S. Surgeon General has recognized that parental stress is a public health issue. But Consumer Reports says ...