Meditation isn't just a way to tune out the world — it can improve your mental and physical health. Here's how to get started ...

Once considered an occult Eastern spiritual practice ... Then, you approach meditation the way you would learn a sport. It’s impossible to be Tom Brady or Simone Biles right out of the gate.

Spiritual meditation draws upon various religious or ... may seem a little intimidating initially, but it's a simple way to ...

Here are a few ways to meditate under 5 minutes ... According to Sudhanshu Ji Maharaj, spiritual guru, founder, vishwa jagriti mission, “To start this, take a sound of “OM” or a humming ...

Some meditation practices can help ease the anxious edges of modern life. Others can change your mind forever. One way to pursue happiness is to try and fill your experience with things that make ...

Trying to make proposals that are Christ-centered and practical? These spiritual goals can be set with confidence for a faith ...

And the number one benefit of daily meditation? You'll stress less. Regular stress hurts both your figurative and literal heart. So break the cycle. There are a ton of ways to meditate.

However, from a spiritual perspective, meditation is more than just a technique ... Hare Hare The chanting of these sacred names is considered a direct way to connect with the Divine.

Spiritual guru Sri Sri Ravi Shankar delivers a keynote address at the inaugural session of the first-ever World Meditation Day at the United Nations headquarters in New York. Shankar called ...