Exams can be nerve-wracking for many students, causing stress and anxiety. The pressure to perform ... There are effective ...

Here are some signs you may have driving anxiety - and expert tips on how to overcome it. Have you avoided learning to drive ...

A person’s feelings of anxiety may last for a long time or be out of proportion to their situation. Read on to learn four ways a person can overcome their anxiety, and what the different types ...

The LSAT is stressful by design, and many law school applicants who feel that stress suddenly panic on test day. They feel common symptoms of self-doubt and anxiety, racing thoughts and stomach ...

The most effective way to overcome social anxiety is to seek professional help. For example, Cognitive Behavioral Therapy can ...

Up to 40% of students experience some test anxiety ... and hair in a particular way, in that order. Rituals like this help reduce anxiety before a stressful event. In fact, students who performed ...

Here are three ways to regain control over your life and ... Here are three insightful questions to test your beliefs about your need for success: Research suggests that when people tie their ...

Yet, even when the pressure feels tremendous, there are ways to harness your ... It’s easy to interpret anxiety as something purely negative—an enemy to overcome. However, research shows ...

Ever feel like your mind is in a haze? Discover how anxiety triggers brain fog and practical ways to clear it.