Medically reviewed by Smita Patel, DO As the name suggests, tension headaches are caused by muscle tension in the face, head, ...

Taking care of your long-term mental and physical health is an important part of stress management. However, there isn’t always time to take a nap, hike a fourteener, or read a novel. Thus, here are ...

Proven methods to prevent migraines attacks, from lifestyle changes to dietary adjustments, helping you reduce frequency and ...

Here are 15 of the best ways to relieve stress. 1. Exercise regularly The main way exercise helps relieve stress is by increasing endorphins, leading to the so-called "runner's high," says Ben ...

Not enough activity can increase feelings of stress and depression. The best way around this is a simple one: Get moving! Exercise like running naturally boosts endorphins in the brain ...

listen to your favorite song during your lunch break or listen to a tune on the way to and from the bathroom. Even just a few minutes of music can reduce the level of stress hormones in your body.

Packed with nutrients that positively impact the brain and body, bananas can help alleviate stress in several ways. Bananas’ high vitamin B6 content helps the body produce serotonin and dopamine ...

Scientists have reported that 40% of adults and children increase their total intake of food in response to stress, while ...