New research provides guidance on the effects of caffeine, diet and naps on sleep. Plus there are expanded treatments for ...

A sleep expert has revealed the ways you can improve your sleep quality (Picture: Getty Images) It’s safe to say there’s been a night or two where we know we should have gotten more sleep.

If you find it difficult to get good-quality sleep during the winter months, you’re not alone. We look at why the season ...

Incorporating pineapple into your diet can not only enhance your sleep quality but also bolster your health thanks to its ...

Light is one of the most important ways your circadian rhythm determines when you fall asleep and wake up. As it gets dark, our bodies release melatonin to prepare for sleep. Spending time in the ...

Sleep hypnosis, reading and cutting out alcohol: just a few of the unconventional ways to sleep better in 2025 ...

We should expect more sleep tech in 2025. CES proves the sleep industry isn't slowing down for a second. It's CES week, which ...

Some benefits of walking that can help you sleep better include: How Much Do You Have to Walk? There is no exact prescription for how much you must walk to improve your sleep. However, researchers ...

Implement healthy habits. There are ways to get a good night’s rest and avoid daytime sleepiness, from better sleep hygiene to regular exercise and putting screens away earlier. Talk to your ...

Cope with anxiety, manage depression, get adequate sleep and spark joy — these are some ways to improve mental health, ...