Simply put, strength training, also known as resistance training, involves using your own body weight or tools like dumbbells ...

At its core, strength training is the process of using resistance to stimulate muscle growth and increase strength. This resistance can come in many forms, including weights, resistance bands ...

SO YOU'VE DECIDED it's time to get in shape and start lifting weights. That's great—taking the first step and making a choice ...

As any fitness enthusiast knows, there are dozens of ways to lift weights for strength training. However, the sport of weightlifting recognizes just two lifts for competition: the snatch and the clean ...

Weighing 2.5kg (5.5 lbs) each, a collar is placed on either end of the bar to secure the weight discs. The weight figure listed for a lift includes the weight of the discs, bar, and collars combined.

This is thanks to the lean muscle you gain as a result of strength training. If your goal is to lose weight, having more lean muscle can help the process. Strength training also has fat-burning ...

Mercey Livingston is a health and wellness writer and certified Integrative Nutrition Health Coach. She's written about fitness and wellness for Well+Good, Women's Health, Business Insider, and ...