Whether you want to lose weight, maintain a healthy weight, or just feel better, a plant-based diet can help you achieve your goals. Plant-based diets encourage healthful weight control in two ways.

Objective: To establish, using data from a large prospective population based cohort study, norms and limits for postnatal weight loss and its impact on current growth reference charts. Method: A ...

Many people struggle to maintain a healthy weight, and choosing the optimal meals for weight loss can be challenging.

Many people struggle to maintain a healthy weight, and choosing the optimal meals for weight loss can be challenging. A ...