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How to properly use a foam roller (and who shouldn’t use them), according to experts
Because of its firmer feel, this roller can soothe tight thighs, hamstrings ... To properly foam roll, place the sore body part on top of the roller and use your body weight to slowly roll back ...
Runner's World26d
How to use a foam roller, plus 5 exercises to help tired muscles recover
‘Foam rolling the major muscle groups (quadriceps, hamstrings ... advise lying over the foam roller, slightly turning your upper body and supporting your weight on one elbow and directing ...