Amazon Basics 12lb weighted medicine ball: $38.69, now $27.39 at Amazon This basic medicine ball is very similar to the one I use and it's currently discounted thanks to Amazon's latest sales event.

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Medicine balls with handles allow you to have a firm grip on the ball when you want to do activities such as crunches and presses. They are offered in the same weight range of slam balls.

Working out with a medicine ball provides a number of benefits such as: "Medicine balls activate your abdominals and create resistance for strength building," says yoga instructor, Shelly Mayfield ...

So grab your medicine ball, and let's get going ... You always want the weight to be on your heels, not on your toes. When you feel like you've got the form down, you can speed up a little ...

Weighted medicine balls or weighted bags are another form of resistance training. Beyond free weights, resistance bands − elastic bands usually made of latex or synthetic rubber that come in a ...