If you're looking for a way to up the ante of your Pilates training, consider giving weighted Pilates exercises a go. Pilates truly is the trend that keeps giving this year, with variations ...

For anyone on a fitness journey, there’s much solace in knowing the variety of options to help you combat exercise boredom.

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When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Pilates has witnessed a significant surge in popularity in recent years.

A key piece of equipment to invest in, a Pilates ring can really enhance your home workout, whether you’re focusing on a specific area or opting for a full body workout.

A celebrity Pilates trainer said the secret to real results at the gym is repetition, resistance and engaging your muscles ...

Stakt Weights may be a good option to add to your fitness accessory collection, but it has definite drawbacks given its high price. If you're on TikTok (or my FYP, anyway), you know Pilates is all ...

Unlike traditional weight lifting, which uses physical weights, such as dumbbells, kettlebells and barbells, to add resistance, Pilates relies on body weight and is more a mix of callisthenics ...