Discover the longevity benefits of weightlifting and yoga. Learn how these practices enhance strength, flexibility, stress ...

The Marion Athletic Conference girls weightlifting team has crowned its champions and we have the storylines from the event ...

Ric Hartig has been lifting weights for 60 years. The strength he’s built has helped him overcome a lifetime of challenges, including kidney and pancreatic cancer.

Leather belts are the stiffest, which make them the best choice for powerlifters and competition bodybuilders. They offer ...

Strength training brings multiple benefits and anyone can do it – just as long as they start by getting their form right ...

Athletes from across the state competed in the first-ever Rural Classification State Championship Invitational. Organized for ...

The Green Wave girls' weightlifting team came out of the 2025 Lee County Athletic Conference meet on top, racking up 152 ...

This is just a glimpse of the insights available to CivicScience clients. Want to see the full picture? Let’s talk. As the ...

For decades, the rhetoric around women’s weightlifting was both misleading and intimidating. We were led to believe lifting weights would mean becoming ‘bulky’ and that that was something we ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...

Athletes will compete for the title of Fittest on Earth when the CrossFit Games take place at MVP Arena from Aug. 1 to Aug. 3 ...