This week’s ABC7 Athlete of the Week is Kaitlin Kohlenberg. She’s a senior at North Port High School (NPHS), and member of ...

Even for the most dedicated fitness professionals, muscle loss happens as we age. Beginning after the age of 30, muscle mass ...

Discover the longevity benefits of weightlifting and yoga. Learn how these practices enhance strength, flexibility, stress ...

“Traditional resistance training exercises, such as squats, push-ups and hamstring curls, move your joints through a full ...

Emily Steel, known as 'Dynamite' on BBC One's Gladiators, leads an impressive life both on and off the screen. The 21-year-old CrossFit athlete and weightlifting record holder balances her athletic ...

Taletawa, who completed high school last year, is now pursuing a Bachelor of Science degree. Elder highlights that Taletawa ...

The future of sports around the refugee team was one of the key issues of the meeting held last week between Florian Sperl, ...

The UGA chapter of Girl Gains, founded in 2020, is part of a national organization present on nearly 100 college campuses ...

Turaganivalu, who is one of the youngest athletes in Weightlifting Fiji, has been making waves since joining last year. She ...

The Marion Athletic Conference girls weightlifting meet at Belleview High School on Jan. 11 was a spectacle of human feats.

CHENNAI: Another big name to miss the 2025 National Games will be Tokyo Olympics silver medallist Mirabai Chanu. She though ...

The former Commonwealth gold medallist, who has been absent from the weightlifting scene since 2019, made a comeback on ...