Strength training isn’t just for seasoned gym enthusiasts or bodybuilders. For beginners, it’s a transformative gateway to improved health and vitality. Incorporating lifting weights into your fitness ...

What Stylist’s Amy Beecham learned when she went back to weightlifting basics with a personal trainer. Like most people, when I first started weight training at the gym, I felt like I had no ...

Participants will start with free weights and machines and learn weight-lifting basics. Both classes meet twice a week. To broaden its appeal and extend well-being to all WMU employees, Western ...

Keep in mind Amazon Basics does not offer these dumbbells in pairs, which means you’ll have to buy two if you’re hoping for a set. Weight range: 10 lbs to 50 lbs | Material: rubber-encased ...

We were led to believe lifting weights would mean becoming ... experience and we began with the basics. Since my programme with Fazakerley had a lower body focus (which I then bolstered with ...