Powerlifting is a pursuit of strength that requires motivation, discipline, and consistency. Let’s look at what powerlifting ...
Leather belts are the stiffest, which make them the best choice for powerlifters and competition bodybuilders. They offer ...
You might have been told to leave the straps in your locker unless you're pulling the heaviest weights. Here's an exception.
The Green Wave girls' weightlifting team came out of the 2025 Lee County Athletic Conference meet on top, racking up 152 ...
The Lady Sharks finished third overall in the Traditional with 27 points and fourth overall in the Olympic with 18 points at ...
Athletes will compete for the title of Fittest on Earth when the CrossFit Games take place at MVP Arena from Aug. 1 to Aug. 3 ...
That being said, it’s important you develop proper techniques to perform the lifts as safely and effectively as possible. Let’s look at what powerlifting is, how the competitions work, and tips to get ...