More recently, traditional strength training—which includes "Olympic" weightlifting like squats and deadlifts—has ranked fifth in their trend predictions for 2025. It is often said that ...

In this article, we're diving deep into the benefits of weightlifting for women, covering physical, emotional, and practical ...

The Hurricanes girls weightlifting program has taken on a new identity under head coach Lorelle ... We started with three ...

The Hurricanes girls weightlifting program has taken on a new ... We started with three girls, then nine, then 11, and more kids are interested in the team. What’s really impactful is the ...