After years of avoiding the gym, Sadhbh O'Sullivan properly started strength training - and she sees why it's on the rise ...

When it comes to deciding whether to do cardio or weights first, it really depends on your fitness goals. If you're looking ...

Are you looking to build muscle but aren't sure whether to use light or heavy weights? Discover the benefits of each approach ...

The cross-training workout you do needs to give you the most bang for your buck, and two of the most popular—and, as you’ll see, most beneficial—are calisthenics and lifting weights.

We were led to believe lifting weights would mean becoming ‘bulky’ and that that was something we should fear, while the male-dominated weights spaces in gyms meant women felt weightlifting ...

This plan outlined that if the competitors weighed more than 10% of what they did at the weigh-in, CSAC would flag this and ...

Coral Gold Cup winner Kandoo Kid will not run before the Randox Grand National weights are revealed on February 11. Trainer ...

Undefeated Super-Lightweight contender Dalton Smith returns to action this Saturday, January 25, taking on former European ...

Here’s how it works. The best ankle weights add intensity to walking workouts, Pilates and low-impact exercises. When used properly, they wrap easily around the ankles to increase muscular ...

Diego Pacheco (22-0, 18 KOs) weighed in at 166.4 lbs, and his opponent Steven Nelson (20-0, 16 KOs) came in at 168 pounds at ...