Starting the day with a cholesterol -friendly breakfast is essential for maintaining good heart health, especially for ...

Health experts have advised people to make two simple changes to their diet to lower their cholesterol levels before it gets ...

The soluble fibre found in chia seeds acts as a natural lubricant, softening stools and preventing constipation, a common issue for those on low-fibre ... effective and safe to eat.

The average Brit consumes just 60 per cent of the recommended daily amount of a nutrient that is vital for our health and can ...

Eating fresh vegetables, nuts, and fruits can help lower cholesterol naturally. © 2024 Fortune Media IP Limited. All Rights Reserved. Use of this site constitutes ...

After eating soluble fiber ... olive oil and fatty fish,” says Mitri. These fats lower harmful LDL cholesterol and raise beneficial HDL cholesterol for a healthier overall cholesterol profile ...

A BBC Morning Live doctor has revealed how you can lower your cholesterol with one drink. Doctor Ranj Singh, a regular on the ...

Eat a balanced diet rich in fruits, vegetables, and whole grains to help manage your cholesterol levels. Stay active with regular exercise to boost good cholesterol (HDL) and reduce bad ...

A vegan diet is typically low in cholesterol. Eating a plant-based diet ideally includes a wide variety of vegetables, including fermented plant foods, fruits, whole grains, nuts and seeds, soy and ...