Researchers found combining dark chocolate with a particular seed significantly reduced dangerous cholesterol in the blood.

Whether or not you believe breakfast is the most important meal of the day, it could play a vital role in your heart health.

Eating oats, green leafy veg, nuts, seeds, beans and soy milk can help lower LDL (bad) cholesterol, according to research by Dr David Jenkins of the University of Toronto. His Portfolio Diet ...

Eating fresh vegetables, nuts, and fruits can help lower cholesterol naturally. © 2024 Fortune Media IP Limited. All Rights Reserved. Use of this site constitutes ...

Starting the day with a cholesterol -friendly breakfast is essential for maintaining good heart health, especially for ...

Good v bad cholesterol LDL is labelled as ... Opt for leaner cuts or consider plant-based alternatives to help lower your ...

This is not to say these are bad foods and should be completely avoided, but moderation is key and we should try to eat less of these in our diet to help lower cholesterol. The UK government ...

Does the word 'cholesterol' scare you? It doesn’t have to! There’s a good and a bad side to cholesterol, and understanding ...

Retirement is a time to enjoy life, but it’s also a good time to focus on your health. High cholesterol is a common issue for ...

Hydrating the seeds in water or mixing them with liquids before eating allows them to ... lauded for their ability to lower LDL cholesterol, known as the "bad cholesterol," but they are also ...

A doctor has called on Brits to start eating more of a particular nutrient that can cut cholesterol, balance your blood sugar ...