In order to be considered high in fiber, a cereal must have at least 20% of the Daily Value for fiber, which is about 4-6 grams per cup of cereal. While added fibers, like wheat germ, oat bran ...

and toasted-bran and malt flavors. Although their flakes became less crisp after 2 minutes in milk, they didn't get soggy. Post Grape-Nuts, the top "other high-fiber" cereal, has pebblelike wheat ...

OAT CRUNCH CEREAL: An irresistible combination of whole wheat and oat flakes, crunchy almonds, and crunchy oat clusters make every bowl simply delicious HIGH FIBER: Each serving is an excellent ...

According to the USDA, many ready-to-eat cereals are high in fiber, including shredded wheat and bran flakes. Whole wheat pasta, quinoa, bulgar, spelt, and barley are also fiber-rich whole grains ...

legumes and wheat bran. The Link Between Fiber and Inflammation A few studies have found that people who eat high fiber diets have lower C-reactive protein (CRP) levels in their blood. CRP is a marker ...

As it contains high levels of fibre and Vitamin B, bran is used as a dietary supplement and added to breads and breakfast cereals. It is also used in soups, fish stews, pastry, and cakes.

Whole grains contain the germ (as in wheat germ ... and cereals with 5 grams or more per serving. Bran cereals are usually the highest in fiber, but there are several others that also contribute ...