The only non-whole food fiber source used is wheat bran, so this may be easier on ... is higher in plant protein than most other high-fiber cereals, with nine grams of protein in just ½ cup ...

In order to be considered high in fiber, a cereal must have at least 20% of the Daily Value for fiber, which is about 4-6 grams per cup of cereal. While added fibers, like wheat germ, oat bran ...

and toasted-bran and malt flavors. Although their flakes became less crisp after 2 minutes in milk, they didn't get soggy. Post Grape-Nuts, the top "other high-fiber" cereal, has pebblelike wheat ...

Swap sugary cereals for these healthier, fiber-packed picks. It’d be nice to whip up elaborate, homemade meals three times a ...

Here’s a primer about fiber in cereals and how to advise clients to choose the best ... Insoluble fiber, found in wheat bran, nuts, fruit skins, and some vegetables, acts as a natural laxative, ...

OAT CRUNCH CEREAL: An irresistible combination of whole wheat and oat flakes, crunchy almonds, and crunchy oat clusters make every bowl simply delicious HIGH FIBER: Each serving is an excellent ...

Wheat, corn, and rice bran are high in insoluble fiber, which helps prevent constipation. Bran can be sprinkled into your favorite foods,from hot cereal and pancakes to muffins and cookies. Many ...

legumes and wheat bran. The Link Between Fiber and Inflammation A few studies have found that people who eat high fiber diets have lower C-reactive protein (CRP) levels in their blood. CRP is a marker ...

Whole grains contain the germ (as in wheat germ ... and cereals with 5 grams or more per serving. Bran cereals are usually the highest in fiber, but there are several others that also contribute ...