Set aside. Have flour and whey ready in separate bowls. Heat oil in a heavy skillet over medium-high heat until hot. Brown meatballs, gently turning them occasionally, on 3 or 4 sides. Transfer ...

Stir in whey and maple syrup, and bring to a simmer. Stir in butternut squash and bring to a boil. Reduce heat to a simmer, and cover pot. Simmer until squash is very tender, about 15 minutes.

There are two types of whey protein — whey-protein isolate and whey-protein concentrate — and the experts say the best kind is whey-protein isolate, because it is strained in a way that gives ...

“Whey protein isolate is slightly higher in protein and ... protein after a workout or boost the protein content of foods or ...