Use whey water instead of plain water when preparing soups or curries. It adds a creamy texture and a hint of paneer flavour, enhancing the overall taste and nutritional value of the dish. Cook rice ...

Liquid whey water is packed with proteins, amino acids, vitamins, minerals and more. It can be a great addition to your high-protein diet. Instead of regular water, you can use whey water to knead ...

leftover paneer whey(from 1/2 litre milk), boiled sweetcorn kernels, grated paneer, Salt and white pepper powder, Finely chopped fresh coriander leaves to garnish ...

Aside from its culinary applications, paneer whey water boasts numerous health benefits. It aids in gut health and digestion, ...

Black Kuruvai Rice (180 gms), Urad Dal (70 gms), Methi / Fenugreek seeds, Salt, Spinach Blanched, Small Coconut pieces or grated, Green Chillies, Ginger, Sattu, Lemon juice , Salt , Water or as needed ...

Whey protein is the protein from whey, the watery portion of milk that separates from the curds when making cheese. It is commonly used as a protein supplement. Whey protein might improve the ...

But, did you know, low-fat yogurt is loaded with vitamin B12 too? Do you throw away the whey water after curdling milk? If yes, then you should give a second thought as this water is fortified with ...