While spinach is often considered to be the best source of high quality iron, there are several underrated foods that have more iron as compared to spinach. Here are some of those foods that are a ...

Meat, Poultry, and Fish Arguably, the best sources of iron are meat, poultry, and fish. That said, many experts recommend no ...

A&E doctor Suraj Kukadia has warned that taking iron tablets with certain foods and drinks could be dangerous.

Some beans are rich in folic acid, magnesium, iron, zinc and potassium, all known for their heart and immune system benefits. Look for red beans, kidney beans and pinto beans. Studies have shown that ...

Eating foods high in key nutrients, including iron, folic acid ... A low red blood cell (RBC) count means you have a low number of red blood cells, a condition known as anemia.

Toddlers have little tummies, so serve foods that are packed with the nutrients they need ... After 12 months of age, toddlers may not get enough iron because they no longer drink iron-fortified ...