Ready to whip up that perfect dessert, you start following the step-by-step from Mui Kitchen and realize you're missing a key ...

full cream milk, Berries of your choice, Evaporated milk, Condensed milk or your preferred sweetener, . You can substitute milk with creamy yogurt or coconut milk but using anything with less fat ...

Use beans, lentils, nuts/seeds, quinoa, tofu, and tempeh Choose low-sodium canned meats, such as canned fish or chicken Reduce meat by half and replace the remaining amount with beans or vegetables ...