Welcome to our new column, "Ask the Tokyo Dietitian," that provides expert insights on food and nutrition – tailored ...

While white flour is a common baking ingredient ... which makes it a heart-friendly food,” explains Gopal. Rice flour contains important nutrients that bolster the immune system.

What is glutinous rice flour? Glutinous rice, also known as sticky rice, is rice grown mainly in Southeast and East Asia.

Strong white flour is available from large supermarkets. Combined with fat, liquid, eggs or yeast, strong white flour is perfect for making bread, puff pastry, Yorkshire puddings, and any baked ...

Red, green, brown and black rices are all wholegrain - that is, they retain the nutritious outer layer of skin, but the starchy interior is always white. Purplish-black 'wild rice' is not rice ...