One medium-sized potato (100g) provides approximately 105 calories, 23g of carbohydrates, 3g of fibre, 2g of protein, and negligible fat. White sweet potatoes are a good source of vitamin C (30% ...

Clearly, sweet potatoes are straight-up packed with nutritional benefits. So how do they compare to white potatoes? Schwarz says that both are great, healthy choices. “White potatoes get a bad ...

These and other fun facts about sweet potatoes ... So, there are nutritional differences between white and orange sweet potatoes, just as there are between white and purple cauliflower, for ...

If you are unsure whether a sweet potato is spoiled, it is best to err on the side of caution and discard it. The White Ooze: ...

Specifically, the study says vitamin A may help support T-cells, a type of white blood cell that's crucial for immune function. Sweet potatoes are a healthy choice for people with diabetes People ...

Potatoes and sweet potatoes may share a name, but they actually come from very different plant families. Here's what you need to know about the health differences between potatoes and sweet ...

Bako Sweet encourages retailers to prepare for February merchandising strategies that highlight heart health and nutrition.