According to Laura M. Ali, an award-winning nutritionist and dietary specialist with over 30 years of experience, the top five nuts for the brain are almonds, walnuts, hazelnuts, pecans ...

Walnuts are a winter special delight that serve health benefits on a platter. One looming questions pertains is about soaked or dry nuts. Which is healthy? Nuts are a powerhouse of nutrition ...

Chef Joanne Weir frequently travels to Italy and other areas in the Mediterranean, a region that inspired this plant-forward pasta dish. The combination of butternut squash, toasted walnuts, garlic ...

Spread the butternut mix evenly over the large rectangle leaving a 2cm gap the length of the edge nearest you. Brush that edge with egg white. Using the tea towel ... Heat a little butter in a pan, ...

Place the beetroots and butternut directly into the coals ... Preparing the Dressing and Walnuts. Blitz the dressing ingredients in a blender until smooth and season. 7. Dry-toast the nuts in a pan ...

Bring a saucepan of salted water to a boil and drop in the walnuts. Boil them until tender, about five minutes. Remove heat and drain. Place powdered sugar in a small mixing bowl. Add nuts and toss to ...