Skip over the full-fat goat cheese, cheddar, and Colby, which have some of the most saturated fat per ounce. Instead, you can opt for fat-free mozzarella, Swiss, or cheddar. Fat-free cheeses like ...

for grilled cheese sandwiches, etc.). I've also found that fat-free cheeses just don't compare to regular cheese, because they have zero fat per ounce compared to about 9 grams per ounce for ...